Omega 3 (Omega-3) is an essential nutrient that provides numerous health benefits. It plays a vital role in the efficient functioning of various organs in the body, including the heart, brain, and eyes. When these organs function normally, they enable individuals to perform various activities in their daily lives to the fullest. Omega 3 is crucial because the body cannot produce it on its own and must obtain it from external sources, such as consuming foods rich in omega-3 fatty acids or taking dietary supplements.
What is Omega 3?
Omega 3 (Omega-3) is a type of polyunsaturated fatty acid (PUFA) that is rich in health benefits. It is an essential nutrient for the functioning of the brain, cardiovascular system, and the body’s developmental processes. It helps reduce blood pressure, lower triglycerides, alleviate symptoms of rheumatoid arthritis inflammation, nourish the brain, nourish the eyes, alleviate and prevent Alzheimer’s disease, depression, asthma, migraines, and diabetes, reduce the risk, and prevent cardiovascular and cerebrovascular diseases. Omega 3 is abundant in foods such as seafood, walnuts, soybeans, various seeds, flaxseed oil, and canola oil.
How many types of fatty acids are there?
Fatty acids are chains of atoms composed of carbon, oxygen, and hydrogen atoms. Carbon atoms serve as the central axis of the chemical chain. They have oxygen and hydrogen atoms attached to carbon atoms in the central chain of fatty acid molecules. There are two main types of fatty acids:
1. Saturated fatty acids: Saturated fatty acids are considered unhealthy because they increase the risk of diseases such as heart disease and stroke.
2. Unsaturated fatty acids: Unsaturated fatty acids can be further divided into polyunsaturated fatty acids and monounsaturated fatty acids. Both types of fatty acids are considered healthy because they promote good heart function when consumed in appropriate amounts.
Omega 3 is one type of polyunsaturated fatty acid that is highly nutritious. It is a better option for consumption than saturated fatty acids.
How does Omega 3 work?
Omega 3 fatty acids help the proper functioning of all cells in the body. Omega 3 is an essential component of cell membranes, which serve as structures and support collaboration between numerous cells in the body. Omega 3 fatty acids are essential for all body cells, especially eye and brain cells.
In addition, Omega 3 also provides energy or calories to the body, supporting the efficient functioning of various systems and functions of the body. These include the cardiovascular system, blood vessels, and the endocrine system.
